Many studies have shown that poor sleep may be a major cause of heart disease. According to American Heart Association News on 21 September 2022, researchers found that heart disease risk is increased by poor sleep quality, such as excessive movement during sleep and sleep apnea.
Excessive Movement During Sleep
There are many reasons why a person might move during sleep, including restless leg syndrome and an insufficient amount of deep sleep. According to a three-year study published in the Journal of the American Heart Association, it examined sleep and heart health data for 452 adults, who were on average 59 years old. Researchers measured sleep apnea, sleep duration, and how much people moved during sleep. They found there was a higher risk of left ventricular diastolic dysfunction in those who moved around a lot at night. The research therefore suggests excessive movement during sleep may increase the risk for a future heart problem.
Heart Problems Caused by Sleep Apnea
Sleep apnea is another cause of heart problems. The condition causes repeated stopping of breathing while you sleep, resulting in fatigue during the day. It has also been associated with obesity, stroke, and heart failure. Compared with those without sleep apnea, nearly 28% of those with moderate-to-severe sleep apnea later developed left ventricular diastolic dysfunction, according to the study. Therefore, it is important to find a treatment for sleep apnea and improve your sleep quality.
Are You Getting Enough Sleep?
Sleep is a fundamental requirement for our bodies, as it plays a role in our memory, concentration, and energy levels. Many studies have shown that people who get enough sleep are at a lower risk of heart disease. Not only are the benefits of sleep important for our health, but it also has positive effects on our mood and general well-being.
Getting enough sleep is crucial to protecting your heart. Not getting enough sleep can result in increased blood sugar levels, which can lead to diabetes and heart problems. Also, inadequate sleep can lead to calcium buildup in the arteries of the heart.
Get Enough Sleep Every Night
It is important to get enough sleep every night. Sleeping well may be your most important tool to protect your heart. Even one hour less sleep per night has been associated with increased risk of heart attack or developing heart changes. Ideally, we should get at least seven hours of sleep per night, and the best time to do that is at the same time every night. Also, we should sleep in a dark and quiet room.
Avoid Food Before Bed
A healthy heart begins with healthy eating. Alcohol and foods with high fat or sugar should be avoided. It is best not to eat or drink about three hours before going to bed. That will allow enough time for your body to digest the last food you ate so it won’t disrupt your sleep.
Exercise Can Improve Sleep Quality
Exercise is a great way to improve your sleep quality. It is also an effective way to protect your heart, while promoting overall health. So don't forget to exercise every day.
It is also important to avoid electronic devices like smartphones and televisions while you sleep. Turning off the lights and televisions before bedtime can help you fall asleep easily. So, take time to improve your sleep quality.
Improving your sleep is crucial to protecting your heart. The need for sleep cannot be underestimated and it is essential for good health. A good night's sleep also contributes to your ability to function normally during the day. Determine what obstacles, such as restless leg syndrome and sleep apnea mentioned above, are preventing you from getting a good night's sleep with the help of your doctor or health care provider.