10 Tips For Better Sleep Hygiene
Most adults need between 7 to 9 hours of shut-eye each night to promote health; however, many individuals fail to achieve. Learn more here..
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- Mar 23
- 3 min
Sleep Apnea in Teens
Sleep Apnea, a condition typically reserved for the elders, is now occurring for teens too. Find out why, and how to combat it.
- Mar 14
- 2 min
Nightmare Disorders: What Causes Them?
Nightmare disorders can be incredibly distressing. They may lead to other issues like depression, anxiety or substance abuse. Read more...
- Feb 27
- 2 min
Snoring Causes and Treatments
Snoring is a common problem that affects about 24% of Singaporeans, according to local studies. Snoring can be an indicator of a serious...
- Feb 15
- 3 min
How Sleeping Positions and Pillows Can Cause Neck and Back Pain
Singaporean adults suffer from low back pain to an extent that affects up to 80% of them, according to the National Neuroscience...
- Feb 6
- 2 min
Dealing With Sleep Debt and Sleep Deficit
Only 27 percent of Singaporeans have an ideal sleep cycle of seven hours or more, according to YouGov's latest survey. Also, according to...
- Jan 25
- 2 min
Healthy Sleep Habits to Help You Get the Rest You Need
Do you have enough sleep every night? According to a YouGov survey in March 2022, sleeping through the night is rare among Singapore...
- Jan 17
- 2 min
The Link Between Sleep Apnea and Alzheimer's Disease
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder, affecting about 30% of middle-aged males in Singapore....
- Jan 9
- 2 min
Finding a CPAP Device That Will Help You Get a Good Night's Rest
It is estimated that 30% of Singaporean males at middle age have obstructive sleep apnea. Obstructive sleep apnea is a sleep disorder...
- Dec 27, 2022
- 2 min
Heart Problems and Sleep Quality
According to the Singapore Heart Foundation, 21 people die from cardiovascular diseases, such as heart disease and stroke, every day in...
- Dec 13, 2022
- 2 min
Can Snoring Be a Symptom of Obstructive Sleep Apnea?
Often, snoring is a relatively minor issue, but it can be a sign of a more severe problem. It can be an indicator of obstructive sleep...
- Nov 24, 2022
- 2 min
Shift Work Sleep Disorder Symptoms, Diagnosis and Treatments
Shift work sleep disorder (SWSD) occurs when you cannot regulate your sleep and wake times because of your work schedule. Having a shift...
- Oct 5, 2022
- 3 min
Excessive Movement During Sleep Increases the Risk of Heart Disease
Many studies have shown that poor sleep may be a major cause of heart disease. According to American Heart Association News on 21...
- Sep 21, 2022
- 4 min
What to Know About Night Terrors
Night terrors, or sleep terrors, are a type of sleep disorder that causes you to suddenly jolt awake from your sleep in a panic. They’re...
- Sep 8, 2022
- 4 min
The Effects of Sleep Deprivation on Your Body, Mind and Spirit
Did you know that the way you feel can be linked to how much sleep you’re getting? If your answer is no, then this article is for you!...
- Aug 22, 2022
- 4 min
What is Circadian Rhythm Sleep Disorder
Circadian Rhythm Sleep Disorder, or "CRSD" is a disease that causes sleep to be desynchronized with an individual's circadian rhythm....
- Jun 20, 2022
- 2 min
How to do a Sleep Test in Lab, House and Hotel
Many people have trouble falling asleep and need a way to get to sleep. Sleep apnea is a serious health condition that affects many...
- Jun 20, 2022
- 3 min
Treatment for Obstructive Sleep Apnea in Children
According to studies conducted by SingHealth, 3-12% of children in Singapore snore habitually, and 1-3% of children with obstructive...
- Jun 20, 2022
- 3 min
What Are Common Causes and Treatments for Snoring?
Snoring at night? You are not alone. Singapore ranked the third noisiest snoring city across the world, in according to a UK survey...
- Dec 2, 2020
- 1 min
Why Should You Be Aware Of Sleep Apnea?
Did you know that 1 in 3 Singaporeans suffer from sleep apnea and 80% of them are undiagnosed? Yvonne Loo discusses with Nici what...
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