Often, snoring is a relatively minor issue, but it can be a sign of a more severe problem. It can be an indicator of obstructive sleep apnea (OSA), a breathing disorder that can cause you to stop breathing hundreds of times during the night. If left untreated, it can have severe consequences for your health. You may be drowsy, experience memory problems, and even experience cardiac problems.
Snoring Caused by the Soft Tissues
Snoring is generally caused by the soft tissues in your throat vibrating when air is forced through them. This can occur due to a variety of factors, including allergies, colds, nasal stuffiness, hormonal changes during pregnancy, and a deviated septum. If you snore, try to avoid drinking alcohol before bed. Alcohol can relax the muscles in the throat, which can reduce the airway's ability to function.
Sleeping On Your Back
Sleeping on your back can cause the soft tissues in the back of your throat to collapse. You will need to change your sleeping position to help improve airflow. Also, avoid smoking, as smoking can cause swelling and narrow your airway. You should also avoid sedatives before bed. These medications can also cause relaxation of the muscles in your throat, which can contribute to snoring. You can also help prevent snoring by using a snoring pillow to keep your head and neck in the proper position.
Over the Age of 50
If you are over the age of 50, you may be at a higher risk for snoring. As you age, the soft tissues in your throat become more relaxed and the airways narrow. If you have a thick soft palate, this may obstruct airflow too.
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