Sleep health at work
Better sleep can mean better days at work.
Sleep can have a bigger impact on the working day than many people realise. We work with companies to bring practical sleep health education and awareness directly to their teams, helping employees better understand their sleep and recognise when it may be time to seek help.
Why sleep health matters
Your team's energy starts before they walk through the door
Poor sleep doesn't always look like someone falling asleep at their desk. It can be as simple as feeling tired throughout the day, struggling to concentrate, relying on caffeine or simply not feeling like themselves.
When these issues happen regularly, they can affect how employees feel, perform and function throughout the working day. Sleep health is an important part of overall wellbeing, and helping your team understand the importance of sleep is a simple first step towards better awareness.
Daytime tiredness
Feeling tired or sleepy throughout the day can make it harder to stay alert, engaged and productive at work.
Focus and concentration
Poor sleep can make it harder to concentrate, process information and stay focused on tasks throughout the day.
Energy and productivity
When someone is constantly running on low energy, it can affect how they approach their work and keep up with the demands of the day.
Recognising the signs
Ongoing tiredness shouldn't always be brushed off as a busy schedule. Understanding the signs can help employees recognise when something may not be right and know when to seek further support.
Sleep health at your workplace
Make sleep health part of your workplace wellness.
From a one-off educational talk to a more hands-on workplace programme, we can work with you to create something that fits your employees, workplace and objectives.
Sleep health talks
Make sleep part of the conversation.
Educational sessions covering sleep health, sleep apnea, common signs to look out for and how poor sleep can affect everyday life and work.
Workplace sleep screening
Give your team an opportunity to learn more about their sleep.
Workplace screening activities can help employees understand more about their sleep and recognise when it may be worth looking into further.
Sleep health booths
Bring sleep awareness directly to your employees.
Set up a sleep health booth at your workplace, wellness day or employee event, with educational and screening activities that employees can engage with.
Custom programmes
Built around your workplace.
Every organisation is different. We can tailor the format, activities and scope around your employees, event and what you want to achieve.
We've seen the difference awareness can make at work
We've had the opportunity to bring sleep health into workplaces across the region through talks, employee wellness events and workplace screening.
Our approach is simple: make sleep health easier to understand, relevant to everyday life and accessible to the people who need it.
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Frequently asked questions
What can The Air Station do for our employees?
Can the programme be adapted to our workplace?
What can a sleep health talk cover?
What does workplace sleep screening involve?
Can The Air Station support our wellness day or company event?
How many employees can you accommodate?
Do you provide programmes for different types of workplaces?
Can the programme be held at our office or workplace?
Can we work with The Air Station on a longer-term programme?
Is workplace screening a diagnosis?
How do we get started?
A starting point for better sleep awareness.
If you're planning an employee wellness day, looking for a speaker for your next corporate event or exploring a longer-term sleep health initiative, we're open to working with you. We can also explore custom programmes and collaborations based on what you're looking to achieve.
Request a workplace session